NAMASTE!

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AYURVEDA   |  AYURVEDA COOKBOOK

CABBAGE MASALA WITH BLACK SESAME SEEDS

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Cabbage provides a rich source of vitamin C. it is greater than that of oranges! It is a blood purifier are due to its high sulphur content. Black Sesame is also known as the fountain of youth that helps in balancing out seasonal discomforts.

© ZUZANA ZWIEBEL

AYURVEDA   |  AYURVEDA COOKBOOK

PUMPKIN MASALA

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The earth element predominates pumpkin, making it a heavy, grounding and nutritive ingredient. This earthy quality gives pumpkin its natural relaxant effect and makes it a comforting option in times of stress. In Ayurveda, it pacifies Vata and Pitta Dosha.

© ZUZANA ZWIEBEL

AYURVEDA   |  AYURVEDA COOKBOOK

MOONG DHAL MASALA

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It is a delicious recipe with good health benefits. Dhal regulates the blood sugar level, it contains dietary fibbers. It is rich source of nutritions and boosts energy. It helps in losing weight. It beneficial for heart to manage blood pressure and cholesterol.

© ZUZANA ZWIEBEL

AYURVEDA   |  AYURVEDA COOKBOOK

BEETROOT MASALA

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Beetroot is widely available. It can be beneficial to the female reproductive system. It contains a high concentration of nitrates, which have a blood pressure lowering effect. It is beneficial for skin because of its anti-aging properties.

© ZUZANA ZWIEBEL

AYURVEDA   |  AYURVEDA COOKBOOK

CARROT MASALA

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Cooked carrots are sweet, nourishing, easy to digest, and contain lots of fiber. Their high antioxidant content is the reason why carrots are used for blood cleansing, liver cleansing and cancer healing. They calm vata and kapha.

© ZUZANA ZWIEBEL

AYURVEDA   |  AYURVEDA COOKBOOK

GREEN BEANS MASALA

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If you want to look young and evergreen, its green beans that should be on your plate. Vitamin A present in green beans helps in providing antioxidants, carotenoids and flavonoids, which prevent the sign of ageing.

© ZUZANA ZWIEBEL

AYURVEDA   |  AYURVEDA COOKBOOK

AUBERGINE MASALA

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Aubergines helps in weight management as it is low in calories and rich in dietary fibers that help improve digestion and metabolism. It also keeps you feeling full for a longer time and help prevent overeating. It helps manage cholesterol in balance.

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